How do I know if I need couples therapy?

‘Prevention is better than cure’ is not only a saying that is relevant for medical conditions, it also works for relationships too. Many couples only seek therapy as a final resort, meaning that which ever issues they are having have been in place for a while.

We frequently get asked how would a couple know if they should start therapy, and our answer is that- the time is right when there is something you are struggling to resolve on your own.

So, how does it work?

Sometimes one half of the couple is resistant to seeking external support and this is understandable - therapy can be confronting, emotional, and may require the participants to be faced with uncomfortable truths but we encourage both partners to keep the objective in mind, which is happiness.

The goal behind relationship therapy is to ensure that each of the parties are able to understand each other and to adapt any malfunctioning communication so they can reunite as a team. Going to therapy does not mean that your relationship is at death’s door, it means that you have a desire to make improvements. Most of the issues we see are related to trust and poor communication patterns that have evolved throughout the partnership. The good news is that there are many techniques that can teach people to communicate and listen better, as well as methods that aim to relight the spark and romance.

Is it too late for separated couples?

Some couples also choose to get assistance once they have made the decision to part ways and if they are at peace with the decision to end their relationship, they might be aiming for support with the process and navigating their new family dynamics. Remedy Therapy has seen some great success in this area recently, and has worked with multiple couples to guide them through a more civilised separation.

Alternatively, they may want to see if it’s worth giving it another go, and I’m sure you’ll agree that the effort may be wasted unless changes are put in place. Our trained relationship therapists start by assessing the situation and then suggesting and coaching the couple to put in place positive changes.

Whatever your status, couples therapy can be useful to iron out some small issues, or can be a lifeline for bigger conflicts. If you are still unsure, call Remedy Therapy to discuss your needs today.