Top tips for making the most of therapy

One of the questions we get asked often is ‘how do I know if therapy is working for me?’ The answer is complicated - it’s unlikely you will see instant results but there are some subtle signs that things are heading in the right direction for you. We’ve put together some tips for how you can make sure you’re getting what you pay for.

Feeling comfortable

Regardless of whether your sessions are remote or in person, it’s important to feel at ease with your therapist. You should feel that you can speak openly with them and that the engagement you have is judgement-free and supportive. While a good therapist will challenge you at times to ensure progress is made, there should be an overall feeling that they are on your side (unless it’s couples therapy in which they should stay neutral overall!).

Methods

The world of psychotherapy is very vast, there are many modalities and methods available. For the most effective outcomes, you should select a therapist who practices methods that work for you. This can range from dance therapy and breathing work to more structured practices such as cognitive and dialectical behaviour therapies. When looking for a counsellor or therapist, ask them which methods they use and consult with them to work out if their practice is right for you and your goals.

Specialisms and expertise

There are so many potential issues that can be presented during therapy, finding a specialist in your areas of concern is important. For example, most therapists specialise in working with adults or children, and then may pick areas to further train in such as trauma, OCD, ADHD, and relationships. Many cover a few topics but be aware of therapists who cover everything. Additionally, it’s recommended that you check their qualifications. Ask yourself if you are looking for someone who is post graduate qualified, or are you happy with someone who has completed a diploma.

Feedback

Providing feedback to your therapist can seem daunting, but it’s important to discuss what is working for you and what is not. A professional and skilled therapist understands that feedback is vital and should not take offence.